TACFIT Survival is Here

Announcing the launch of TACFIT Survival by CST Head Coach and TACFIT Military Division Chief, bodyguard to the Italian Prime Minister, Alberto Gallazzi.

TACFIT Firefighter First Alarm Is Out Now

The original students of the TACFIT system, now TACFIT Directors, fire captains Christian Carson and Ryan Provencher has just released TACFIT Firefighter First Alarm. Check it out now.

What is a Density Cycle?

A density cycle is a simple way to increase performance from strength to endurance.

The attributes that you would develop with their corresponding rep range are:

Reps	Attributes
5-7	Strength & power
8-10	Hypertrophy
11-15+	Muscular endurance
13-15+	Circulo respiratory endurance
40+	Mental toughness

A classic example of the application of the density cycle for an endurance event is preparing for the Trial by Fire, which is 100 Double Swipe, followed by 100/100 1H Mill, followed by 50/50 2H Hammer Swing within 30 minutes.







This is one way how you could train to achieve the elusive century, starting from just 4 reps per set.

Start a set every minute.

Cycle #	Moderate	High
Cycle 1	25 sets of 4 in 25 mins	20 sets of 5 in 20 mins
Cycle 2	20 sets of 5 in 20 mins	17 sets of 6 in 17 mins
Cycle 3	17 sets of 6 in 17 mins	15 sets of 7 in 15 mins
Cycle 4	15 sets of 7 in 15 mins	13 sets of 8 in 13 mins
Cycle 5	13 sets of 8 in 13 mins	12 sets of 9 in 12 mins
Cycle 6	12 sets of 9 in 12 mins	10 sets of 10 in 10 mins
Cycle 7	10 sets of 10 in 10 mins	1 set of 100

TACFIT Israeli Challenge Tutorial

TACFIT Israeli Challenge

CST & TACFIT Training Montage

New Release from Rmax: TACFIT Barbarian

The much awaited TACFIT Clubbell is here, plus a whole lot of other programs. Click on the pic for more info.

What is TACFIT?

I have been asked what is TACFIT more often recently. The short answer is TACFIT is a fitness system designed specifically for tactical operators (military, police, firefighter etc.) It is about metabolic conditioning and mental conditioning.

This is the long answer to the question. Interview courtesy of John Sifferman, CST Coach.



More info on the TACFIT website.

To get started on the TACFIT system do check out any of the programs in the TACFIT family on my Products page. I would recommend TACFIT 26 to start with.

TACFIT Featured in FHM Magazine

Some Stuff to Sell/Give Away

Some fitness stuff to sell/give away, like this:

Click on the pic to see all products.

Many more available. First come first serve. Contact Herman at 96406544 if interested.