What is TACFIT?

I have been asked what is TACFIT more often recently. The short answer is TACFIT is a fitness system designed specifically for tactical operators (military, police, firefighter etc.) It is about metabolic conditioning and mental conditioning.

This is the long answer to the question. Interview courtesy of John Sifferman, CST Coach.



More info on the TACFIT website.

To get started on the TACFIT system do check out any of the programs in the TACFIT family on my Products page. I would recommend TACFIT 26 to start with.

TACFIT Featured in FHM Magazine

Some Stuff to Sell/Give Away

Some fitness stuff to sell/give away, like this:

Click on the pic to see all products.

Many more available. First come first serve. Contact Herman at 96406544 if interested.

CB Swing

Flowfit in the Philippines

Tabata This

Tribute to Dr Izumi Tabata on his birthday for creating the most wicked metabolic conditioning protocol in modern times.

Tabata this (with 1 kettlebell):

1. Goblet Squat

2. Pull Over

3. 2H Swing

4. Goblet Push Press

Let me know your scores.

Tampines Rovers football club are doing TACFIT at the PIT!

Leke of Impact Mma prepares for WAR at the PIT!

Flowfit is at The PIT

The PIT Promotional Video