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Monday, February 14, 2011
"Recovery is King" Series
Preview exercises here:
Neck Sway:
http://www.youtube.com/watch?v=N9v8rn2Jxd0
Thoracic Surge:
http://www.youtube.com/watch?v=ic5o2C_hNas
Thoracic Sway:
http://www.youtube.com/watch?v=prnb93ctVr4
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