Wednesday, April 7, 2010

Modifying Combat Boots for Better Movement

We know that combat boots make your movements sluggish. They have thick stiff soles that allow less mobility of the feet. Also high cut top that allows less movement from the ankles.

Compared to the old combat boots that i used to wear in my National Service Full Time (NSF) days, the new SAF combat boots (Gore Tex version) are a lot better in terms of performance. The soles have better grip and the fabric sides makes for better ankle mobility.

However, there still can be further improvements in performance with some simple reversible mods. If you are interested to find out more, read on.

Mod #1

The first that i did was to remove the insoles. The soles are already thick and allow less movement and sensation of the feet. Removing the insoles get your feet closer to the ground and allows your feet to feel the terrain better. Less shock absorption forces you to absorb shock with your movement.

Mod #2

The second mod i did was to modify the lacing pattern to allow more dorsiflexion of the ankles. With the conventional lacing pattern with all eyelets looped, in a full squat, the front of the ankles feel very tight, limiting range of motion. Sometimes the compression can feel painful on the ankles.


On the left is conventional lacing, on the right is my modified lacing. Skip the 4th and 5th eyelets (counting from the bottom).


With the modified lacing, the eyelets are able to separate horizontally in a full squat, allowing more ankle dorsiflexion.

Still, i believe there are better boots design out there that allows full ankle mobility, like this. If anybody know what make and model these boots are, do let me know. I am interested to get a pair for myself.

2 comments:

Dr Martens Boots said...

Wow, interesting! Has anyone else come across the same thing compared to this? I am curious where to find more responses on this matter…

Exal GarcĂ­a said...

Hi, very interesting, I'm just searching information about squating with boots, I train powerlifting, I will try your technique as well.
The boots in the video seems to be without heel?, look as converse chuck taylor or similar