Are You Hungry?

Then eat. That is the rational thing to do. It's a no-brainer.

Are you serious about losing weight (or insert any fitness goal here)? Well then get started to train right and eat right.

If you say you are hungry and you don't eat, there two possibilities:
1) You don't mean what you say.
2) You are not hungry enough to want to eat.

In fitness this means:

1) You think you want to get fit, but you are too comfortable in your current state. You still like the junk food, the laziness, the comfort of slacking in front of the TV everyday. Your mind says you want to get fit, but your heart says you want to stay where you are.

2) You are not fat enough to want to lose weight. Your back pain is not painful enough to leave you bedridden. Your knee pain is not bad enough to leave you unable to walk.

So which one are you?

I hope your answer is neither.

Come join us now in our classes. Log on to 360 Fitness Bootcamp for full details.