07 Oct 2012 - Moderate

Trial by Fire Components.

AMRAP 20 mins
1H Front Swing 20lb 8/8
1H Front Cast 20lb 8/8
1H Side Swing 20lb 8/8

RPE: 6

Another Day at the PIT

Another Day at the PIT

03 Oct 2012 - High

TACFIT Hotel.

MB Shot Put
Rings Lawnmower
CB Shoulder Squat 35lb
Ape

RPE: 9

Another Day at the PIT

02 Oct 2012 - Moderate

Trial by Fire Components.

AMRAP 20 mins
1H Front Swing 20lb 7/7
1H Front Cast 20lb 7/7
1H Side Swing 20lb 7/7

RPE: 6

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Before I began training with Herman at the PIT my resting heart rate was at 80+. After 2 months of structured, solid and organized training from qualified professionals, I’m now at a much healthier resting heart rate of 62 and I’m feeling greater than I’ve ever felt before!

Sam Lee, Personal Training Client.

29 Sep 2012 - Moderate

Trial by Fire Components.

AMRAP 20 mins
1H Front Swing 20lb 6/6
1H Front Cast 20lb 6/6
1H Side Swing 20lb 6/6

RPE: 6