04 Dec 2012 - Moderate

Pistol & Backward Ellipse

Pistol 16/16 @ 8 min
           4/4 @ 2 min
Backward Ellipse 24 @ 6 min
                             16 @ 4 min

RPE: 6

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

1 Dec 2012 - High

Primal Stress Protocol 1 (modified).

Lunge Jump Switch
Plank Pull No Knee
Sit Thru 1/4 Circle
Arm Screw Press
Spinal Rock Drop
Tripod Overhead Twist

RPE: 9