tag:blogger.com,1999:blog-4020792115035550223.post665954594554109219..comments2022-03-26T23:57:08.758+08:00Comments on i live · i breathe · i move: A Progression for Trial By FireHerman Chauwhttp://www.blogger.com/profile/06701681343838758248noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4020792115035550223.post-58720058325533639512013-02-12T23:33:21.228+08:002013-02-12T23:33:21.228+08:00You're welcome Diogo.
This is the correct pro...You're welcome Diogo.<br /><br />This is the correct progressions of the reps:<br /><br />"5/5 of 2H front swing, 5/5 of 2H arm cast and 5/5 of 2H side swing and then on workout 2 I would do 6/6 of 2H front swing, 6/6 of 2H arm cast and 6/6 of 2H side swing, etc."Herman Chauwhttps://www.blogger.com/profile/06701681343838758248noreply@blogger.comtag:blogger.com,1999:blog-4020792115035550223.post-55574160246550678122013-02-12T05:49:51.182+08:002013-02-12T05:49:51.182+08:00Great article, thanks for sharing your knowledge a...Great article, thanks for sharing your knowledge and conclusions coach Chauw, it's very helpfull for me. One question, on the first workout of the phase 1 level 1 should I do 2H front swing 5/5, and keep doing just the 2H front swing each workout till I can do 10 sets of 10 reps and then move to the arm cast an repeat the process of adding 1 rep and 1 set per workout; or should I do 5/5 of 2H front swing, 5/5 of 2H arm cast and 5/5 of 2H side swing and then on workout 2 I would do 6/6 of 2H front swing, 6/6 of 2H arm cast and 6/6 of 2H side swing, etc.<br /><br />I hope I made sense coach, sorry for the long question, couldn't find a shorter way to ask it what I wanted to ask. :) Thanks in advance and have a nice day!Diogo Pedronoreply@blogger.com